Birth Ball Basics™

Complete prenatal Birth Ball prep clinic for expectant moms for use in home, birth center or hospital.

CLASS DATES AND TIMES CAN BE FOUND AT  http://www.4tfm.com/meg-luke

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Description

This class is for all trimesters of pregnancy. You will learn techniques using the ball in pregnancy, labor, birth, and in the postpartum period:

  • Relieve achy lower backs

  • Train your body for your labor time

  • Strengthen your core and your pelvic floor

  • Learn effective laboring down techniques

  • Laboring positions to open your pelvis at different levels

  • Stretching out tired muscles

  • Birthing positions using the ball for support

  • Newborn comforting measures

  • Open Q and A time for any pregnancy, birth, and newborn questions

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