Birth Ball Basics™

This class is for all trimesters of pregnancy. You will learn techniques using the ball in pregnancy, labor, birth, and in the postpartum period:

• Relieve achy lower backs

• Train your body for your labor time

• Strengthen your core and your pelvic floor

• Learn effective laboring down techniques

• Laboring positions to open your pelvis at different levels

• Stretching out tired muscles

• Birthing positions using the ball for support

• Newborn comforting measures

• Open Q and A time for any pregnancy, birth, and newborn questions