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A Military Spouse Owned & Operated Company

Category: Lifestyle


Mother’s Day Gift Guide


Limiting your stress as an entrepreneur

Are you running the business, or is the business running you?


Why Hire a Health Coach?

The health coaching industry is exploding! There are so many options. If you’re in the market to find a health coach to keep you accountable to yourself on your wellness journey, here are some tips to help you navigate finding a good fit health coach.


5 Quick, but Thoughtful Gift Ideas

Gift giving shouldn’t be a chore.  It should bring joy both to the giver and receiver.  Here are 5 Holiday Gift Ideas that you can throw together with either items already in your home or a quick run to the store, while still looking like you put lots of thought into it! 


Military Families Magazine 2020 Holiday Gift Guide

Looking for the perfect gift to send this holiday season while making a big impact & supporting small business owners? Check out Spouse-ly and some of our incredible vendors featured in Military Families Magazine 2020 Holiday Gift Guide for some great ideas! 


It’s a Military Life and Spouse-ly – Featuring Small Businesses with Heart

Greetings from Christina Etchberger, founder of It’s a Military Life

It’s a Military Life is a lifestyle blog, as well as a milso and vet networking community. We support Spouse-ly vendors, by promoting their products and services by featuring them on Spouse-ly in our articles and social media through Christina Etchberger’s promotional platform on Instagram. Read more about It’s a Military Life and what we can do for the small business and military community. 


Every Struggle Has Hidden Opportunity

Kirsi started Cochell Fitness started after her husband was diagnosed with Acute Lymphoblastic Leukemia in December of 2018.  Her and her husband moved to Walter Reed National Military Medical Center in Bethesda, MD (~2 hours from home). After settling into a new kind of normal, Kirsi was missing the joy she previously found working as a group fitness instructor.
That’s when she began training a few friends online but at that point she had no idea she was on the path to starting her own business.
Now, almost 2 years later, she is the owner of her own online training + nutrition coaching business, Cochell Fitness LLC, living back home at NAS PAX and enjoying everyday with her husband (now in remission) and their dog Milo.

We Are So Excited: The LEWnited States Spouse-ly Spotlight!

If you follow the blog or any of my social media accounts, then you know one of my fabulous partners, Monica, who is the creator of Spouse-ly, has been crushing it and that YOU MUST check out the site and see how you can contribute to our military community!


The Pleasure of Missing Out

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